Posture Correction to Avoid a Hunchback

posture correction blog

The position in which you hold your body upright against gravity while sitting, laying down or standing is known as posture. To achieve good posture, you have to train your body to walk, stand, sit and lie in a position that places least strain on the ligaments and supporting muscles. Acquiring good posture involves learning new movements and positions as well as changing some life habits.


Ever heard of a hunchback? Have you ever stood up at 5 P.M to get out of the office and you feel like your body resembles a question mark? Have you noticed your neck protruding forward and rounded shoulders? All these and many more are signs of a hunchback.

What causes a hunchback?

If you work in an office, and you slump in an office chair all day, your chest muscles tighten pulling your spine forward and rotating your shoulders inward at the same time weakens your upper back muscles that aid in posture. All this make you look like a hunchback.

Dangers of having a hunchback

One danger of having a hunchback is poor breathing. Your ribcage can’t expand properly restricting blood and oxygen flow to the body. Sitting all day in a poor posture constricts your lungs, heart, and intestines too. This can cause a myriad of problems including digestive problems.

Effects of a hunchback

A hunchback is caused by bad posture and it puts a lot of pressure on your upper body, and you end up experiencing a lot of pain in the lower back, neck, shoulders, and wrists too. If you don’t have a hunchback corrected, you can end up damaging your spinal cord, and adverse effects include pain in the spine area and pain while walking.

Correcting bad posture

One of the best ways to correct bad posture or a hunchback is by using a back-support bra or shapewear. It has a cross compression that pulls your shoulders back to help improve your posture. Wearing the support bra or shapewear for the first time can feel a bit uncomfortable, but it goes a long way toward correcting your posture and the spine problems caused by a hunchback.


Back Support Cross-Compression Bra
Lower Waist Cross-Compression Shaper
Already have a hunchback?

If you already have back pain due to bad posture, the back support bra provides excellent coverage for supper support alleviating the back pain you are already experiencing. Avoid a hunchback today and stay safe away from spine and back problems.